WHAT TO EXPECT
If you have engaged in counseling or therapy in the past, welcome back! Please keep in mind that every experience with therapy is different since your circumstances may have changed. Also, therapists work differently and use different modalities at times. Like with any other relationship, you can expect a period of adjustment while you and your therapist get to know one another.
If you have never been in therapy before, welcome too! We all have ideas of how therapy or counseling works. We all have heard great and not-so-great stories from others about their experiences with counseling. For some, being in counseling for the first time can be scary, exciting, both, or none. You can expect to be able to express yourself and to share things that maybe you were not able to before. You can also expect to receive some tools on how to deal with specific issues. You and your therapist will set goals together at the beginning of therapy to be clear on what, how, and for how long you will be working together. Think about it like training for a sport: you will learn, practice, and use your own (and new) skills to achieve your goals!
FEES AND INSURANCE
I am currently not accepting insurance. However, I can provide you with documentation to submit to your insurance for potential reimbursement.
My fees will vary per service. Please reach out to me to discuss your therapy needs. I also have limited reduced-fee spaces.